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Title: Beginner Gentle Yoga Classes at Long Island Center for Yoga
Sub Title: at the Long Island Center for Yoga in Babylon, Suffolk County, Long Island, New York
Date: January 5, 2014 - December 31, 2015
Time: 4:30 PM  to 5:30 PM
Location: Long Island Center for Yoga
Street Address: 107 East Main Street
  Babylon, NY 11702
Description: Beginner Gentle Yoga Classes at Long Island Center for Yoga in Babylon, Suffolk County, Long Island, New York.

Sundays 4:30PM-5:30PM

Gentle classes are great for beginners and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It is a great way to recharge while meeting some physical challenges.

Drishtis = Gaze
Draws the mind in the proper direction for a particular asana; building concentration and helping control the mind. Tip of nose, thumb, navel, towards the sky, hands, toes far left/right, spot on the floor or wall.

Pranayama = Breathing
Yogic breathing; helps stabilize the mind; promoted life and metabolism. Ujjayi breath breathing in and out of the nose, longer exhalation. Fire breath breathing in through the nose and out the mouth, forced exhalation.

Prana is the life force that sustains the body and the earth. Within yoga, prana is described as a river that flows through the landscape of the body and all creation. Prana is the breath of the universe; creation and life; the soul.

Savasana = Relaxation
Complete surrender of mind and body; hardest pose to achieve; experience of profound inner peace and silence.

About Long Island Center for Yoga
Long Island Center for Yoga is a yoga studio located in Babylon, Long Island, New York, offering a variety of yoga classes, tai chi, meditation, as well as regular workshops and seminars. The Yoga Center offers a warm and welcoming environment for all levels of practitioners from beginner to experienced. Private classes are available upon request.

Tags: Long Island chair yoga, Long Island chair yoga classes, chair yoga classes on Long Island New York, yoga classes, spirituality, meditation, peaceful practice, pilates, tai chi, beginners, intermediate, professional, Nassau County, Suffolk County, Hamptons, Long Island, New York.
Contact: 631-893-5445
 
 
 
   
 
 

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