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Title: Vigorous Vinyasa Yoga Classes at Long Island Center for Yoga
Sub Title: at the Long Island Center for Yoga in Babylon, Suffolk County, Long Island, New York
Date: January 3, 2014 - December 31, 2015
Time: Varies   
Location: Long Island Center for Yoga
Street Address: 107 East Main Street
  Babylon, NY 11702
Description: Vigorous Vinyasa Yoga Classes at Long Island Center for Yoga in Babylon, Suffolk County, Long Island, New York.

Vinyasa yoga, also known as vinyasa flow, is a type of yoga that involves breath-synchronized movement.

Thursdays 9:30AM-10:45AM
Saturdays 9:30AM-10:45AM

Our physically challenging classes help you develop strength and endurance, and include more advanced postures and breathing exercises. These classes make you sweat.

Single Class Drop-In
$20.00; $12.00 for seniors (65+); $15.00 for students (less than 18 years) and college students with ID.

10 Class Punch Card Membership
$165.00 regular, $120.00 for seniors (65+); $135.00 for students (less 18 years) and college students with ID. Good for 10 Classes over a 3 month consecutive period. This type of membership does not include workshops.

Monthly Unlimited Membership
$150.00 regular, $120.00 for seniors (65+) and student (less 18 years old). Clients can take as many regularly scheduled classes as they like during the month. This type of membership does not include workshops.

Important things to remember during class:

Drishtis = Gaze
Draws the mind in the proper direction for a particular asana; building concentration and helping control the mind. Tip of nose, thumb, navel, towards the sky, hands, toes far left/right, spot on the floor or wall.

Pranayama = Breathing
Yogic breathing; helps stabilize the mind; promoted life and metabolism. Ujjayi breath breathing in and out of the nose, longer exhalation. Fire breath breathing in through the nose and out the mouth, forced exhalation.

Prana is the life force that sustains the body and the earth. Within yoga, prana is described as a river that flows through the landscape of the body and all creation. Prana is the breath of the universe; creation and life; the soul.

Savasana = Relaxation
Complete surrender of mind and body; hardest pose to achieve; experience of profound inner peace and silence.

About Long Island Center for Yoga
Long Island Center for Yoga is a yoga studio located in Babylon, Long Island, New York, offering a variety of yoga classes, tai chi, meditation, as well as regular workshops and seminars. The Yoga Center offers a warm and welcoming environment for all levels of practitioners from beginner to experienced. Private classes are available upon request.

Tags: Long Island chair yoga, Long Island chair yoga classes, chair yoga classes on Long Island New York, yoga classes, spirituality, meditation, peaceful practice, pilates, tai chi, beginners, intermediate, professional, Nassau County, Suffolk County, Hamptons, Long Island, New York.
Contact: 631-893-5445

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