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Title: |
Restorative Yoga Classes at Long Island Center for Yoga |
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Sub Title: |
at the Long Island Center for Yoga in Babylon, Long Island, New York |
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Date: |
January 2, 2014 - December 31, 2015 |
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Time: |
6:00 PM to 7:15 PM
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Location: |
Long Island Center for Yoga |
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Street Address: |
107 East Main Street |
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Babylon, NY 11702 |
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Description: |
Restorative Yoga Classes at Long Island Center for Yoga in Babylon, Long Island, New York.
Tuesdays 6:00PM-7:15PM
Students of all levels are invited to join these classes, including new students and especially anyone who has never been on a yoga mat! Clear instruction is given in breathing technique, warm-up and posture flow.
New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.
Drishtis = Gaze
Draws the mind in the proper direction for a particular asana; building concentration and helping control the mind. Tip of nose, thumb, navel, towards the sky, hands, toes far left/right, spot on the floor or wall.
Pranayama = Breathing
Yogic breathing; helps stabilize the mind; promoted life and metabolism. Ujjayi breath breathing in and out of the nose, longer exhalation. Fire breath breathing in through the nose and out the mouth, forced exhalation.
Prana is the life force that sustains the body and the earth. Within yoga, prana is described as a river that flows through the landscape of the body and all creation. Prana is the breath of the universe; creation and life; the soul.
Savasana = Relaxation
Complete surrender of mind and body; hardest pose to achieve; experience of profound inner peace and silence.
About Long Island Center for Yoga
Long Island Center for Yoga is a yoga studio located in Babylon, Long Island, New York, offering a variety of yoga classes, tai chi, meditation, as well as regular workshops and seminars. The Yoga Center offers a warm and welcoming environment for all levels of practitioners from beginner to experienced. Private classes are available upon request.
Tags: Long Island chair yoga, Long Island chair yoga classes, chair yoga classes on Long Island New York, yoga classes, spirituality, meditation, peaceful practice, pilates, tai chi, beginners, intermediate, professional, Nassau County, Suffolk County, Hamptons, Long Island, New York. |
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Contact: |
631-893-5445 |
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