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Title: |
Chair Yoga Classes at Long Island Center for Yoga |
Sub Title: |
at the Long Island Center for Yoga in Babylon, Long Island, New York |
Date: |
January 2, 2014 - December 18, 2014 |
Time: |
6:30 PM to 7:30 PM
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Admission: | See description. |
Location: |
Long Island Center for Yoga |
Street Address: |
107 East Main Street |
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Babylon, NY 11702 |
Description: |
Chair Yoga Classes at Long Island Center for Yoga in Babylon, Long Island, New York. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Thursdays 6:30PM-7:30PM
Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.
Single Class Drop-In
$20.00; $12.00 for seniors (65+); $15.00 for students (less than 18 years) and college students with ID.
10 Class Punch Card Membership
$165.00 regular, $120.00 for seniors (65+); $135.00 for students (less 18 years) and college students with ID. Good for 10 Classes over a 3 month consecutive period. This type of membership does not include workshops.
Monthly Unlimited Membership
$150.00 regular, $120.00 for seniors (65+) and student (less 18 years old). Clients can take as many regularly scheduled classes as they like during the month. This type of membership does not include workshops.
Important things to remember during class:
Drishtis = Gaze
Draws the mind in the proper direction for a particular asana; building concentration and helping control the mind. Tip of nose, thumb, navel, towards the sky, hands, toes far left/right, spot on the floor or wall.
Pranayama = Breathing
Yogic breathing; helps stabilize the mind; promoted life and metabolism. Ujjayi breath breathing in and out of the nose, longer exhalation. Fire breath breathing in through the nose and out the mouth, forced exhalation.
Prana is the life force that sustains the body and the earth. Within yoga, prana is described as a river that flows through the landscape of the body and all creation. Prana is the breath of the universe; creation and life; the soul.
Savasana = Relaxation
Complete surrender of mind and body; hardest pose to achieve; experience of profound inner peace and silence.
About Long Island Center for Yoga
Long Island Center for Yoga is a yoga studio located in Babylon, Long Island, New York, offering a variety of yoga classes, tai chi, meditation, as well as regular workshops and seminars. The Yoga Center offers a warm and welcoming environment for all levels of practitioners from beginner to experienced. Private classes are available upon request.
Tags: Long Island chair yoga, Long Island chair yoga classes, chair yoga classes on Long Island New York, yoga classes, spirituality, meditation, peaceful practice, pilates, tai chi, beginners, intermediate, professional, Nassau County, Suffolk County, Hamptons, Long Island, New York. |
Contact: |
631-893-5445 |
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