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Title: Vinyasa Flow Yoga - Ongoing on Saturdays
Sub Title: at the Blue Firmament Holistic Center, Rockville Centre, New York
Date: September 8, 2012 - December 22, 2012
Time: 10:00 AM  to 11:15 AM
Admission:Call 516-665-3641 for info.
Location: Blue Firmament Holistic Center
Street Address: 202 Merrick Road
  Rockville Centre, NY 11570
Description: Vinyasa Flow Yoga - Ongoing on Saturdays 10:00AM-11:15AM at the Blue Firmament Holistic Center, Rockville Centre, New York.

A breath centered vinyasa style of Hatha yoga that is vigorous and designed to stretch and strengthen the body. Using the valuable tools of yoga: pranayama, meditation and a strong asana practice, one can burn the impurities trapped in the physical body bringing you back to a state of oneness. Let the light of perfection that is always within you shine forth.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Blue Firmament Holistic Center offers Yoga classes daily to help rejuvenate the body and mind. Our Yoga classes have something for everyone. Yoga is not a luxury: it is crucial for cardiovascular health, flexibility, and strength. The added bonuses? Regular Yoga will help you look and feel great.

Enriching the body, mind and spirit through therapeutic modalities, Reiki, massage, organic skin and body treatments, yoga, Kabbalah, metaphysical science, tarot reading, spiritual guidance, numerology, health foods, natural vitamins and organic juice bar.
Contact: 516-665-3641
 
 
 
   
 
 

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