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Title: Healthy Minds Innovations: Free Weekly Guided Meditations
Sub Title: Virtual Online Event
Date: January 28, 2021 - March 4, 2021
Time: 11:00 AM   
Location:
Street Address:
  Varies, NY
Description: New meditations drop every Monday at 5 pm CST (Spanish language) and Thursday 11:00AM.

For the week of January 11-15 2021 the meditations focused on the first pillar in the Healthy Minds Framework, awareness. Dr. Wagner walked the audience through how to cultivate greater self-awareness in order to better control their emotions.

Videos are available in both English and Spanish languages. The English language meditations are led by Dr. Stephanie Wagner NBC-HWC, a board-certified health and wellness coach with extensive experience in professional development. The Spanish language meditations are led by Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a mental health-focused nonprofit based out of Mexico

HMI also offers a free blog, filled with a wide-range of resources intended to help you cope with everyday challenges. Topics vary from workplace strategies, to recapturing your creative spark, to adapting to change.

For more information visit www.hminnovations.org

Healthy Minds Innovations
Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.
Contact: 646-283-7585
 
 
 
   
 
 

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