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Title: Stretch and Flex Rhythmology Workshop for Dance and Fitness Long Island New York
Sub Title: at Rhythmology Dance Studio in Westbury, Nassau County, Long Island, New York
Date: April 4, 2015 - May 9, 2015
Time: 2:00 PM  to 3:00 PM
Admission:6 weeks for $90.00 or $20.00 per class. Early registration discount by March 21, 2015 to receive all 6 weeks for $75.00.
Location: Rhythmology Dance Studio (Westbury)
Street Address: 361 Union Avenue
  Westbury, NY 11590
Description: Stretch and Flex Rhythmology Workshop for Dance and Fitness at Rhythmology Dance Studio in Westbury, Nassau County, Long Island, New York.

Join us for our newest workshop: Stretch and Flex. This workshop is for all of those who want to increase their core strength and flexibility to take their dancing to the next level.

In this workshop students will begin with a thorough warm up to prepare the body and mind for increasing your range of motion. Once the warm up is complete focus will then be placed on moves to strengthen your splits, back bends, and core muscles. A strong focus will be put on core strengthening and balance.

This workshop is not only for those who want to increase their flexibility but also those who want to improve their movement through daily activities. Stretching is also a great way to alleviate pain and aches that tight muscles can cause the body. Techniques and exercises learned here can be applied to any level/genre of dance.

Please note: Yoga mats are required to participate in this workshop. Attire should allow you to stretch freely such as stretch or sweat pants (NO Jeans).

Preferred footwear: Socks or barefoot. Blocks are preferred for those with high level splits but not required.

This is an open level class and drop ins are welcome.

About The Instructor
Amanda is an ACE certified group fitness instruction and has been a polefit dancer for three years. Through her love of pole dance she has learned the importance flexibility has on not only making a move beautiful, but in creating a balanced body. She has a huge love for self expression in dance and has taken an interest in learning about the unlimited potential the body possesses through stretch, dance, and contortion.

Saturdays 2:00PM-3:00PM
6 week workshop April 4 - May 9, 2015
6 weeks for $90.00 or $20.00 per class

About Rhythmology Dance Studio
Study The Movement - Feel The Rhythm

Learn With Us
Come into our studio to sign up for affordable packages of group classes or private lessons. Or simply drop into one of our social classes and pay as you go. Stop by one of our studios.

Practice On Your Own
We make our 12 step Salsa program more accessible by providing detailed video instruction online. This program is self directed, so start where you are comfortable and build from there. Browse through virtual salsa.

Go Out In The Town
Our network offers several social dance opportunities for dancers of all levels. Practice your dancing outside of the theoretical setting, where it really matters. Check out our socials.
Contact: 516-280-6677
 
 
 
   
 
 

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