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Title: |
January AARP Gathering Finding The Right Exercise Program Long Island New York |
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Sub Title: |
at Hamptons AARP Community Group in Souhampton, Long Island, New York |
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Date: |
January 10, 2015 |
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Time: |
3:00 PM to 4:00 PM
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Location: |
Hamptons AARP Community Group |
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Street Address: |
425 County Road 39A |
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Southampton, NY 11968 |
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Description: |
Are you concerned about falling or starting to lose your balance? Are you trying to lose or maintain weight? Are you concerned about your posture? Do you need to improve muscle or bone strength? Are you living with chronic joint pain?
January AARP Gathering Finding The Right Exercise Program at Hamptons AARP Community Group in Souhampton, Suffolk County, Long Island, New York.
Which exercise program is right? Pilates, Zumba, Yoga, general fitness classes, weight training, weight bearing, dancing or low impact aerobics?
If you are confused by all the choices this free talk will teach you how to develop the right program based on your individual needs. Learn how to develop a personalized exercise plan.
About Hamptons Dancers AARP Community Group
Hamptons Dancers AARP Community Group is committed to providing year round, high quality dance, exercise, yoga and wellness programs to those living in the Hamptons area. We offer programs for the general public, those 50 and over, and individuals living with physical challenges and chronic illness. This local chapter will also hold monthly meetings that address the concerns of those 50 and over and connect local residents with the many services AARP offers.
Social gatherings, wellness, nutrition and fitness programs designed with you in mind, we can help keep you actively connected body, mind and soul. |
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Contact: |
631-259-1385 |
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