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Title: |
Pilates Classes at Long Island Center for Yoga |
Sub Title: |
at the Long Island Center for Yoga in Babylon, Long Island, New York |
Date: |
January 6, 2014 - December 17, 2014 |
Time: |
TBD
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Admission: | See description. |
Location: |
Long Island Center for Yoga |
Street Address: |
107 East Main Street |
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Babylon, NY 11702 |
Description: |
Pilates Classes at Long Island Center for Yoga in Babylon, Long Island, New York.
Mondays 5:45PM-6:30PM
Wednesdays 5:45PM-6:30PM
The focus of Pilates is working from "the inside out" meaning Pilates trains the deeper, more stabilizing muscles of the spine and abdominal wall (transversus abdominus, pelvic floor, multifidus). For this reason Pilates is referred to as mind~body exercise. The larger, more superficial muscles of the body are secondary to the power house (stabilizing muscles of the torso). Some of the movements resemble yoga postures, however, Pilates is a movement system; it is not static and postures are not held.
Single Class Drop-In
$20.00; $12.00 for seniors (65+); $15.00 for students (less than 18 years) and college students with ID.
10 Class Punch Card Membership
$165.00 regular, $120.00 for seniors (65+); $135.00 for students (less 18 years) and college students with ID. Good for 10 Classes over a 3 month consecutive period. This type of membership does not include workshops.
Monthly Unlimited Membership
$150.00 regular, $120.00 for seniors (65+) and student (less 18 years old). Clients can take as many regularly scheduled classes as they like during the month. This type of membership does not include workshops.
Important things to remember during class:
Drishtis = Gaze
Draws the mind in the proper direction for a particular asana; building concentration and helping control the mind. Tip of nose, thumb, navel, towards the sky, hands, toes far left/right, spot on the floor or wall.
Pranayama = Breathing
Yogic breathing; helps stabilize the mind; promoted life and metabolism. Ujjayi breath breathing in and out of the nose, longer exhalation. Fire breath breathing in through the nose and out the mouth, forced exhalation.
Prana is the life force that sustains the body and the earth. Within yoga, prana is described as a river that flows through the landscape of the body and all creation. Prana is the breath of the universe; creation and life; the soul.
Savasana = Relaxation
Complete surrender of mind and body; hardest pose to achieve; experience of profound inner peace and silence.
About Long Island Center for Yoga
Long Island Center for Yoga is a yoga studio located in Babylon, Long Island, New York, offering a variety of yoga classes, tai chi, meditation, as well as regular workshops and seminars. The Yoga Center offers a warm and welcoming environment for all levels of practitioners from beginner to experienced. Private classes are available upon request.
Tags: Long Island Pilates, Long Island Pilates classes, Pilates classes on Long Island New York, yoga classes, all levels yoga, spirituality, meditation, peaceful practice, pilates, tai chi, beginners, intermediate, professional, Nassau County, Suffolk County, Hamptons, Long Island, New York. |
Contact: |
631-893-5445 |
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